We all want radiant skin, but we need to know how to do it first. Be aware that it is never too late to start a skin care routine that will pay off in the long run. Establishing a care routine is essential if you want healthy skin that is not dry, wrinkled or damaged. The key to getting the light complexion you dream of is to establish a routine that brings benefits to your skin all day long, even at night. Here are 10 key tips that anyone can follow to get healthy, radiant skin.
1. EAT HEALTHILY
Your body needs good nutrients to stay healthy, and this also applies to your skin. It is essential to adopt a diet rich in essential vitamins and minerals. Vegetables and fruits contain excellent nutrients such as antioxidants, vitamin C, vitamin E, zinc and essential fatty acids that will increase your cells' resistance against external aggression and improve the appearance of your skin.
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2. DRINK PLENTY OF WATER
In addition to eating healthy foods, your skin needs to be well hydrated, and it starts with taking a large amount of water. The hydration of the skin comes not only from the products you apply on the surface of your body, but also from the water you provide from the inside. Doctors recommend drinking at least eight cups of water a day. This helps remove unwanted toxins from cells and will keep your skin glowing.
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3. WEAR SUNSCREEN AT ALL TIMES
You may be thinking about applying sunscreen when you go to the beach or spend time outdoors during the warmer months, but healthy skin requires constant protection. Excessive sun exposure can lead to age spots and wrinkles and can even potentially cause skin cancer. Getting into the habit of wearing sunscreen every day will help protect your skin from harmful UVA and UVB rays. Keep in mind that the sun even radiates through the clouds.
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4. MOISTURIZE YOUR SKIN FROM THE OUTSIDE
Your skin needs constant hydration, and one way to do this is to regularly apply moisturizers with anti-ageing effects. This will prevent your skin from drying out, cracking and developing wrinkles. The best time to apply your moisturizer is after showering and exfoliating, but be sure to dry your skin well before applying it.
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5. EXFOLIATE YOUR SKIN
This step is essential in your beauty routine. By exfoliating your skin at least once or twice a week, you will help it maintain its natural glow. By exfoliating your skin with a scrub product or hair glove, you remove it from its superficial layers of dead skin.
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6. WASH YOUR FACE BEFORE GOING TO BED
You never want to go to bed without washing your face beforehand with a quality cleanser. It is important to remove make-up and remove the skin of the face from any impurities that have been deposited on your face during the day. Not removing your make-up before bed can clog your pores and cause rashes.
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7. USE A QUALITY TONIC LOTION
A good habit to adopt after removing your skin is to use a tonic lotion. This will help your skin maintain a balanced pH, remove excess dirt from your face and detoxify your skin. A good tonic lotion also allows creams and serums applied later to penetrate better, thus increasing their effectiveness.
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8. USE A CREAM WITH RETINOL
Retinol is a powerful ingredient that helps treat various skin problems, including wrinkles, pigment spots, and rashes such as acne. Retinol is a derivative of vitamin A and is the most effective in its slow-release form that is found in some products. By incorporating a retinol cream or serum into your daily skincare routine, you'll give your skin a well-deserved glow.
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9. USE AN EYE-CONTOUR SERUM
It goes without saying that applying an eye contour serum at night can help maintain the smooth appearance of fragile skin under your eyelids. Better results can be achieved when this treatment is applied twice a day.
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10. DON'T OVERLOOK THE IMPORTANCE OF SLEEP
Rest is essential to overall health. Although cleaning and applying moisturizers is the cornerstone of your beauty routine, rest plays an essential role in skin cell repair. Try to get eight hours of sleep each night. By following the 10 tips above for a daily skin care routine, your skin will get what it needs to stay beautiful, young and healthy.